.elementor-3253 .elementor-element.elementor-element-a4afe7a{--display:flex;--min-height:500px;--flex-direction:row;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--align-items:center;--gap:0px 0px;--row-gap:0px;--column-gap:0px;--overlay-opacity:0.23;--overlay-mix-blend-mode:luminosity;border-style:solid;--border-style:solid;border-width:1px 0px 1px 0px;--border-top-width:1px;--border-right-width:0px;--border-bottom-width:1px;--border-left-width:0px;border-color:var( --e-global-color-ab08009 );--border-color:var( --e-global-color-ab08009 );--padding-top:48px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-3253 .elementor-element.elementor-element-a4afe7a:not(.elementor-motion-effects-element-type-background), .elementor-3253 .elementor-element.elementor-element-a4afe7a > .elementor-motion-effects-container > .elementor-motion-effects-layer{background-color:var( --e-global-color-9d6aead );}.elementor-3253 .elementor-element.elementor-element-a4afe7a::before, .elementor-3253 .elementor-element.elementor-element-a4afe7a > .elementor-background-video-container::before, .elementor-3253 .elementor-element.elementor-element-a4afe7a > .e-con-inner > .elementor-background-video-container::before, .elementor-3253 .elementor-element.elementor-element-a4afe7a > .elementor-background-slideshow::before, .elementor-3253 .elementor-element.elementor-element-a4afe7a > .e-con-inner > .elementor-background-slideshow::before, .elementor-3253 .elementor-element.elementor-element-a4afe7a > .elementor-motion-effects-container > .elementor-motion-effects-layer::before{background-image:url("https://dietitianyassin.com/wp-content/uploads/2025/02/athletic-man-doing-stretching-exercise-side-view-2023-11-27-05-37-09-utc.jpg");--background-overlay:'';background-position:center center;background-repeat:no-repeat;background-size:cover;}.elementor-3253 .elementor-element.elementor-element-a4afe7a::before{filter:brightness( 80% ) contrast( 100% ) saturate( 0% ) blur( 0px ) hue-rotate( 0deg );}.elementor-3253 .elementor-element.elementor-element-a4afe7a.e-con{--flex-grow:0;--flex-shrink:0;}.elementor-3253 .elementor-element.elementor-element-7950e5c{--display:flex;}.elementor-widget-animated-headline .elementor-headline-dynamic-wrapper path{stroke:var( --e-global-color-accent );}.elementor-widget-animated-headline .elementor-headline-plain-text{color:var( --e-global-color-secondary );}.elementor-widget-animated-headline .elementor-headline{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-animated-headline{--dynamic-text-color:var( --e-global-color-secondary );}.elementor-widget-animated-headline .elementor-headline-dynamic-text{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );line-height:var( --e-global-typography-primary-line-height );}.elementor-3253 .elementor-element.elementor-element-4b31e65{--iteration-count:infinite;--dynamic-text-color:var( --e-global-color-accent );}.elementor-3253 .elementor-element.elementor-element-4b31e65 > .elementor-widget-container{margin:0px 400px 0px 0px;}.elementor-3253 .elementor-element.elementor-element-4b31e65 .elementor-headline{text-align:left;font-family:"Teko", Sans-serif;font-size:65px;font-weight:600;text-transform:uppercase;font-style:italic;line-height:1.2em;}.elementor-3253 .elementor-element.elementor-element-4130eb71{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--flex-wrap:wrap;--padding-top:96px;--padding-bottom:96px;--padding-left:0px;--padding-right:0px;}.elementor-3253 .elementor-element.elementor-element-21e9e4b{--display:flex;--gap:24px 24px;--row-gap:24px;--column-gap:24px;--margin-top:-60px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-3253 .elementor-element.elementor-element-4de079bf{text-align:center;}.elementor-3253 .elementor-element.elementor-element-4de079bf .elementor-heading-title{font-family:"Plus Jakarta Sans", Sans-serif;font-size:14px;font-weight:500;text-transform:uppercase;font-style:normal;letter-spacing:2px;color:var( --e-global-color-accent );}.elementor-3253 .elementor-element.elementor-element-57e8c06c > .elementor-widget-container{margin:0px 0px -12px 0px;}.elementor-3253 .elementor-element.elementor-element-57e8c06c{text-align:center;}.elementor-3253 .elementor-element.elementor-element-57e8c06c .elementor-heading-title{font-family:"Teko", Sans-serif;font-weight:600;text-transform:uppercase;font-style:normal;line-height:1.2em;}.elementor-3253 .elementor-element.elementor-element-6190b64d{--display:flex;}.elementor-widget-posts .elementor-button{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{color:var( --e-global-color-secondary );font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-weight:var( --e-global-typography-primary-font-weight );text-transform:var( --e-global-typography-primary-text-transform );font-style:var( --e-global-typography-primary-font-style );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-post__excerpt p{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );text-transform:var( --e-global-typography-text-text-transform );font-style:var( --e-global-typography-text-font-style );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-posts .elementor-post__read-more{color:var( --e-global-color-accent );}.elementor-widget-posts a.elementor-post__read-more{font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-size:var( --e-global-typography-accent-font-size );font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{background-color:var( --e-global-color-accent );font-family:var( --e-global-typography-accent-font-family ), Sans-serif;font-weight:var( --e-global-typography-accent-font-weight );text-transform:var( --e-global-typography-accent-text-transform );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-pagination{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .e-load-more-message{font-family:var( --e-global-typography-secondary-font-family ), Sans-serif;font-size:var( --e-global-typography-secondary-font-size );font-weight:var( --e-global-typography-secondary-font-weight );text-transform:var( --e-global-typography-secondary-text-transform );font-style:var( --e-global-typography-secondary-font-style );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-3253 .elementor-element.elementor-element-87d92b5{--item-display:flex;--read-more-alignment:1;--grid-row-gap:40px;--grid-column-gap:30px;}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.66 * 100% );}.elementor-3253 .elementor-element.elementor-element-87d92b5:after{content:"0.66";}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__thumbnail__link{width:100%;}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__meta-data span + span:before{content:"•";}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__card{background-color:var( --e-global-color-6a53256 );border-width:0px;}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__text{margin-top:20px;}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__title, .elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__title a{font-family:"Teko", Sans-serif;font-size:25px;font-weight:600;text-transform:uppercase;font-style:normal;line-height:1.2em;}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__title{margin-bottom:10px;}.elementor-3253 .elementor-element.elementor-element-87d92b5 a.elementor-post__read-more{font-family:"Plus Jakarta Sans", Sans-serif;font-size:15px;font-weight:900;text-transform:uppercase;line-height:1.2em;letter-spacing:0px;}@media(min-width:768px){.elementor-3253 .elementor-element.elementor-element-a4afe7a{--width:100%;}}@media(max-width:1024px){.elementor-3253 .elementor-element.elementor-element-a4afe7a{--min-height:400px;--padding-top:48px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-widget-animated-headline .elementor-headline{line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-animated-headline .elementor-headline-dynamic-text{line-height:var( --e-global-typography-primary-line-height );}.elementor-3253 .elementor-element.elementor-element-4130eb71{--padding-top:48px;--padding-bottom:48px;--padding-left:0px;--padding-right:0px;}.elementor-3253 .elementor-element.elementor-element-21e9e4b{--justify-content:center;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );--padding-top:32px;--padding-bottom:16px;--padding-left:32px;--padding-right:32px;}.elementor-widget-heading .elementor-heading-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-3253 .elementor-element.elementor-element-57e8c06c{width:var( --container-widget-width, 58% );max-width:58%;--container-widget-width:58%;--container-widget-flex-grow:0;text-align:center;}.elementor-3253 .elementor-element.elementor-element-57e8c06c > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-posts a.elementor-post__read-more{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}}@media(max-width:767px){.elementor-3253 .elementor-element.elementor-element-a4afe7a{--min-height:350px;}.elementor-widget-animated-headline .elementor-headline{line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-animated-headline .elementor-headline-dynamic-text{line-height:var( --e-global-typography-primary-line-height );}.elementor-3253 .elementor-element.elementor-element-4b31e65 > .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-3253 .elementor-element.elementor-element-4b31e65 .elementor-headline{font-size:28px;}.elementor-3253 .elementor-element.elementor-element-21e9e4b{--margin-top:-20px;--margin-bottom:-16px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:15px;--padding-right:10px;}.elementor-widget-heading .elementor-heading-title{line-height:var( --e-global-typography-primary-line-height );}.elementor-3253 .elementor-element.elementor-element-4de079bf{width:100%;max-width:100%;text-align:left;}.elementor-3253 .elementor-element.elementor-element-4de079bf > .elementor-widget-container{margin:0px 80px 0px 10px;padding:0px 0px 0px 0px;}.elementor-3253 .elementor-element.elementor-element-4de079bf .elementor-heading-title{font-size:11px;}.elementor-3253 .elementor-element.elementor-element-57e8c06c > .elementor-widget-container{margin:-15px 0px 0px 10px;padding:0px 0px 0px 0px;}.elementor-3253 .elementor-element.elementor-element-57e8c06c{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;text-align:left;}.elementor-3253 .elementor-element.elementor-element-57e8c06c .elementor-heading-title{font-size:31px;}.elementor-widget-posts .elementor-post__title, .elementor-widget-posts .elementor-post__title a{line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-posts .elementor-post__meta-data{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-post__excerpt p{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-widget-posts a.elementor-post__read-more{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-post__card .elementor-post__badge{line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .elementor-pagination{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-widget-posts .elementor-button{font-size:var( --e-global-typography-accent-font-size );line-height:var( --e-global-typography-accent-line-height );letter-spacing:var( --e-global-typography-accent-letter-spacing );}.elementor-widget-posts .e-load-more-message{font-size:var( --e-global-typography-secondary-font-size );line-height:var( --e-global-typography-secondary-line-height );letter-spacing:var( --e-global-typography-secondary-letter-spacing );}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-posts-container .elementor-post__thumbnail{padding-bottom:calc( 0.61 * 100% );}.elementor-3253 .elementor-element.elementor-element-87d92b5:after{content:"0.61";}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__thumbnail__link{width:100%;}.elementor-3253 .elementor-element.elementor-element-87d92b5.elementor-posts--thumbnail-left .elementor-post__thumbnail__link{margin-right:11px;}.elementor-3253 .elementor-element.elementor-element-87d92b5.elementor-posts--thumbnail-right .elementor-post__thumbnail__link{margin-left:11px;}.elementor-3253 .elementor-element.elementor-element-87d92b5.elementor-posts--thumbnail-top .elementor-post__thumbnail__link{margin-bottom:11px;}.elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__title, .elementor-3253 .elementor-element.elementor-element-87d92b5 .elementor-post__title a{font-size:20px;letter-spacing:0px;}.elementor-3253 .elementor-element.elementor-element-87d92b5 a.elementor-post__read-more{font-size:12px;}}